Fruit and raw, dark, unheated honey are recommended carbohydrate sources, while pasteurized fruit juice and juice without pulp should be avoided.

“what carbohydrates should i add back what carbohydrates do i think you should add in fruit and honey the honey should be raw it should be dark should not be heated the fruit should be real fruit you want to make orange juice make it fresh squeeze i think it's probably fine apple juice no bueno and don't pasteurize the fruit juice and don't remove the pulp from the orange juice and don't get pasteurized orange juice really i would just prefer pure fruit rather than fruit juice”