Raw, organic, glyphosate-free honey or fruit are preferred sweeteners over processed sugar, stevia, Splenda, agave, and maple syrup.

“i know that when you eat honey it doesn't make you insulin resistant if that honey actually is real honey quote unquote and not just a sugar solution like a sham honey which has a very different effect on humans”

“if you don't gain weight eating honey and you feel good or you can get some glyphosate free honey or you don't gain weight eating fruit from my perspective at least it may be a good thing for you but check your fasting insulin and make sure it didn't move”

“If you look at the medical literature, we've even given honey to diabetics and seen improvements in glucose tolerance and insulin sensitivity. Yes, in honey and diabetics.”

“if I wanted sugar in my coffee I would use a raw honey preferably a raw organic honey that I know is glyphosate free... there's actually a lot of good evidence that honey and maple syrup these sugars do not worsen insulin resistance they don't worsen metabolic dysfunction honey specifically has been shown to improve insulin sensitivity even in diabetics”