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Weekly · Sunday Morning

Five longevity claims.
Worth your time.
Every Sunday.

Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

5 audits·1 verdict change·0 affiliate links·Every Sunday

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My Post-Workout Muscle Building Smoothie — Whalespan

Content›Video›My Post-Workout Muscle Build…

My Post-Workout Muscle Building Smoothie

Paul Saladino7m · 2024-05-23

Claims Made

15

Claims Supported

15

Support Rate

100%

Support rate

15 of 15 claims supported

15 supported0 partial / not

Claims from this content

11

✓Well SupportedVegans and vegetarians may be deficient in creatine, leading to cognitive impairment, as supplementation has been shown to improve cognitive function in these groups.✓Well SupportedConsuming fructose in fruit, along with nitric oxide precursors and fiber, may be evolutionarily consistent and beneficial.✓Well SupportedReturning to raw dairy can be therapeutic for individuals with compromised gut health.✓Well SupportedRaw, organic, glyphosate-free honey or fruit are preferred sweeteners over processed sugar, stevia, Splenda, agave, and maple syrup.Well Supported

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

NP

N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

✓

The protein powder from Lineage Provisions is the best all-in-one protein powder on the planet.

◐Partially SupportedIncluding carbohydrates in the diet improves recovery after intense exercise, leading to better muscle and strength gains and overall well-being.

◐Partially SupportedOptimal creatine levels should be a central component of every healthy diet.

◐Partially SupportedCreatine supplementation at 5-7 grams daily benefits mental performance, mood, muscle recovery, strength, and explosive performance.

◐Partially SupportedUsing a stainless steel blender top instead of plastic prevents microplastics and bisphenols from entering smoothies.

◐Partially SupportedConsuming organs in powder form is a preferable alternative to not consuming organs at all.

◐Partially SupportedThe Lineage Provisions protein powder contains no fillers, excipients, binders, artificial sweeteners, flow agents, or gums.