Consuming fructose in fruit, along with nitric oxide precursors and fiber, may be evolutionarily consistent and beneficial.

“i do not think that it is worth it i do not think it is correct to fear fructose in the food matrix”

“so i do not think that it is worth it i do not think it is correct to fear fructose in the food matrix but a lot of people ask me what about maple syrup well think about it fruit is not going to hurt that have we seen in many of these studies and in fact may actually improve it”

“i think that what we're seeing here is perhaps a mechanism of evolutionarily consistent consumption of fructose in fruit with all the other compounds that come with it nitric oxide precursors et cetera honey with nitric oxide precursors”

“i think what we're seeing here is perhaps a mechanism of evolutionarily consistent consumption of fructose in fruit with all the other compounds that come with it nitric oxide precursors etc honey with nitric oxide precursors”

“there is no downside to having fructose in your diet from natural sources there are so many studies showing benefits to fruit juice whether it's decreased oxidation of L improved endothelial function all sorts of benefits it's very hard to make a case that fruit and fruit juice are harmful for humans”

“There's lots of good studies showing that fruit juice is healthy and improves endothelial function. That's the little cells on the inside of your blood vessels. It decreases oxidation of cholesterol, LDL cholesterol, and it decreases oxidative stress in the human body. A lot of fruit juices do that, whether it's orange juice, apple juice, watermelon juice, pomegranate juice, grape juice, cherry juice. Tons have been studied and they're invariably healthy.”

“Fructose consumed in that way looks very different in human physiology than free fructose, isolated fructose, or processed fructose that is high fructose corn syrup.”