Blood sugar spikes from honey consumption are not damaging and honey is beneficial for humans, not causing insulin resistance or metabolic dysfunction.

“And as I said earlier, I don't worry about the honey in here, guys. Blood sugar spikes are not damaging for you. Honey is beneficial for humans. Don't fear this. This doesn't cause insulin resistance. This doesn't cause metabolic dysfunction.”

“eating honey does not cause insulin resistance honey doesn't cause diabetes right if have diabetes honey is going to spike your blood sugar but it didn't cause it right so if you have diabetes yeah don't eat as much honey as you or I but small amounts of Honey probably beneficial and honey didn't cause the problem”