The Amazing Benefits of Honey for Insulin Sensitivity

Well SupportedHoney consumption is associated with increased testosterone, improved gut microbiome, enhanced oral health, and better insulin sensitivity and metabolic function.

Well SupportedPure fructose in high amounts can disrupt the microbiome and cause pathology.

Well SupportedIn humans, most dietary fructose is metabolized to glucose, glycogen, or lactate, with little converted to fat.

Partially SupportedAnimal studies on fructose metabolism are not directly applicable to humans due to significant biochemical differences.

Partially Supported