The speaker's animal-based diet includes organs (fresh or desiccated), meat, fruit, honey, and raw dairy.

“do about 50 to 60 grams of carbs with the honey and then I'll do a little bit of fat perhaps I'm doing Redmond sea salt with all this I like that salt and I then I will do organs and I in the morning I mean I have a variety of organs that I eat every day yesterday I ate pretty much the full gamut a testicle spleen thymus kidney pancreas liver and probably one or two more heart and so I'll try and eat as many as I can every day I eat them raw you can cook them I'll eat a few ounces of each per day”