Andrew Huberman· PhD
A big dent in your immediate & long-term health is “flattening of your cortisol rhythm”: too low in the morning, too high in the evening.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
A big dent in your immediate & long-term health is “flattening of your cortisol rhythm”: too low in the morning, too high in the evening.
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The problem is if it's continually elevated throughout the day with no down regulation we start running into issues right