Paul Saladino· MD
when i was on a podcast with um stephen gundry he asked me or i asked him to guess what my igf-1 levels were when i was eating a carnivorous diet that is no fruit my fasting igf-1 was less than 100
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when i was on a podcast with um stephen gundry he asked me or i asked him to guess what my igf-1 levels were when i was eating a carnivorous diet that is no fruit my fasting igf-1 was less than 100
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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