Paul Saladino· MD
i thought it was interesting that on both kurt and my labs shbd dropped with carbohydrates
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i thought it was interesting that on both kurt and my labs shbd dropped with carbohydrates
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and the last time i checked my testosterone at this point in my life it was it was lower than i wanted to be was like four or five hundred and i thought that's not right i've seen it you know in the 700s before before i started carnivore
I saw when I was keto was that my shpg was significantly higher I had sex hormone binding globulin levels in the 120s over a hundred multiple times so we know that a ketogenic diet affects sex hormone binding globulin in between the last two sets of blood work so between July Ai and August I actually did get a non-fasting sex hormone binding globulin and it was still in the 70s
Because my testosterone in experimenting with high fat, total testosterone has gone from 650 to 950 in a span of nine months. It's a non-trivial increase. Now, sex hormone binding globulin has also increased over time.