Rhonda Patrick· PhD
Human studies have shown heat shock proteins increase by about 50% after 30 minutes at 163ºF (73ºC).
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Human studies have shown heat shock proteins increase by about 50% after 30 minutes at 163ºF (73ºC).
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