The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And I'm familiar with the literature on saturated fat, and cholesterol, and testosterone levels. And as somebody who is not on exogenous testosterone, dude, I'm going to be grabbing for whatever dietary advantage I can get, as far as keeping my testosterone levels up.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
high fat versus low fat diets likely have higher dietary arachidonic acid due to intakes of animal foods in vitro that's in a test tube exogenous arachidonic acid has been shown to increase testosterone production in latex cells
it suggested that the mono and saturated fat the animal fats they had some kind of protective effect on testosterone whereas the polyunsaturated fats seem to have an adverse effect
cli arachidonic acid they've got links to testosterone all found in animal based um sorry animal foods and um cholesterol as well
so one of the reasons that your testosterone could be low is you're not getting enough saturated fat you're getting too much polyunsaturated fat or you're eating too much fiber