Andrew Huberman· PhD
BUT it’s transient and if done in the morning, leads to improved mood, focus, alertness, and immune system function all day and into the evening.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
BUT it’s transient and if done in the morning, leads to improved mood, focus, alertness, and immune system function all day and into the evening.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
viewing sunlight physical activity caffeine and in particular intense exercise, all amplify that cortisol peak.
this sets in motion a Cascade of things related to enhanced mood and alertness immune system function Etc
having that cortisol Peak early in the day sets you up for mood focus and alertness immune system function and really um in a really great way