Cortisol pattern disruption is a sign of excessive accumulated stress and inadequate recovery.

“what would cause like a hormone disruption like what would cause a cortisol um pattern disruption this is a check engine light in your car this is like something is going on in the car stress accumulated stress your stress bucket is overflowing so people people chase this and they say i have adrenal dysfunction and it's like well you have too much stress and you're not recovering”