Andrew Huberman· PhD
But if the exercise is too hard, if body temperature stays too high for too long, you disrupt the whole process and you don't get the effect of increased growth hormone.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
But if the exercise is too hard, if body temperature stays too high for too long, you disrupt the whole process and you don't get the effect of increased growth hormone.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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