Andrew Huberman· PhD
It also leads to much lower next morning cortisol.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It also leads to much lower next morning cortisol.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Evening exercise = huge cortisol increase (3-4X). But it’s transient.
Keep in mind that part of the reason the evening exercise creates such a big increase in cortisol is that it’s relative to baseline and your baseline cortisol (ideally) is low in the evening.
Evening Exercise & Cortisol, Tool: Spike Your Morning Cortisol