Andrew Huberman· PhD
And for those of you that menstruate, and are craving carbohydrates in the early part of the cycle, that is actually associated with having a healthy cycle.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And for those of you that menstruate, and are craving carbohydrates in the early part of the cycle, that is actually associated with having a healthy cycle.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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In general, the first half of the cycle before ovulation, people crave carbohydrates and sweets more and that makes total sense based on the biology of the menstrual cycle.