Lifestyle recommendations for perimenopause and menopause include managing inflammation to improve ovarian response and overall well-being.

“so for people who are heading into perimenopause or who are in the perimenopause phase um aside from the the typical things that we hear about fortunately a lot these days like getting adequate sleep um getting exercise um nutrition maybe we could touch a little bit on nutrition in a moment you mentioned Mediterranean diet Galviston diet um things that are going to promote overall health right um are there any things that people can do maybe even take that would improve uh their outcomes in this phase”