Andrew Huberman· PhD
you know I always think of stress as both a response within the brain and a response within the body and I'm not alone in that belief I I think uh we know that adrenaline epinephrine is released from the adrenals but also from areas of the brain like Locus culus so that there's this parallel effect of elevated states of mind more alert more focused on narrow locations in space and time and the body is also prepared for Action