Andrew Huberman· PhD
Includes a 6 set workout shown to optimize testosterone elevation (done 2x per week); intense but doable.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Includes a 6 set workout shown to optimize testosterone elevation (done 2x per week); intense but doable.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
when you go from six sets of 10 repetitions to 10 sets of 10 repetitions, it's not as beneficial and might even be counterproductive.