Andrew Huberman· PhD
short-term stress is healthy. Alertness and energy is healthy even if it puts you at the edge of agitation, that's an opportunity to learn how to control these hormones better.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
short-term stress is healthy. Alertness and energy is healthy even if it puts you at the edge of agitation, that's an opportunity to learn how to control these hormones better.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
short-term stress is healthy alertness and energy is healthy even if it puts you at the edge of agitation that's an opportunity to learn how to control these hormones better