The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when you're in this follicular phase right which is the first half of the menstrual cycle estrogen is the dominant hormone you actually have a little bit our insulin sensitivity when you are in the follicular phase... you're using glucose is your predominant fuel source but when you're exercising you're using fat
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
after ovulation happens you enter the luteal phase right which is the high hormone here is progesterone Now our insulin sensitivity is going way down so women are less sensitive to insulin when they're in progesterone phase but they're using more fat as a fuel source
I'm working out hard in the gym I recover better at the gym so it rests in the follicular phase