Andrew Huberman· PhD
There are some good studies showing that it can promote growth hormone release, among other things.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
There are some good studies showing that it can promote growth hormone release, among other things.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
how heat can be a powerful stimulus for increasing growth hormone which is involved in tissue repair and et cetera and burn fat and improve metabolism in various ways.
One of the reasons to deliberately expose oneself to heat is for things like growth hormone release etc.