Andrew Huberman· PhD
The data all point to the fact that working out hard for longer than an hour can actually be detrimental because of the way that it raises cortisol.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
The data all point to the fact that working out hard for longer than an hour can actually be detrimental because of the way that it raises cortisol.
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