The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
that is absolutely critical for timing the cortisol release properly, limiting cortisol release to the early part of the day, getting increases in dopamine that are going to promote the production of testosterone and estrogen to healthy levels
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
avoid bright light exposure to your eyes in the middle of the night, if you're viewing bright light in the middle of the night, you are suppressing dopamine release, if you're suppressing dopamine release, you are suppressing testosterone levels
avoiding bright light exposure to your eyes in the middle of the night if you're viewing bright light in the middle of the night you are suppressing dopamine release if you're suppressing dopamine release you are suppressing pressing testosterone levels
viewing Bright Light Within the first hour of waking whether or not it's from artificial light or ideally from sunlight has these powerful effects on sleep and wakefulness but we have to return to this if you want to understand how light can impact hormones because hormones light and dopamine have a very close knit relationship so much so that your light viewing Behavior can actually have a direct effect on hormone levels and fertility