Andrew Huberman· PhD
One thing that's particularly interesting to me as somebody who's in his 40s is that it's actually between ages 30 and 40 that the amount of growth hormone that you release each night is reduced by two to threefold.
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One thing that's particularly interesting to me as somebody who's in his 40s is that it's actually between ages 30 and 40 that the amount of growth hormone that you release each night is reduced by two to threefold.
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And since everybody goes through this age-related decline very dramatically, it seems to me that the things that we're supposed to be doing anyway, like exercising, like trying not to eat too close to bedtime, trying to optimize sleep. All of these are wonderful tools that we should be pursuing and perhaps using. And they can actually offset the two to three fold decrease, right?
And then we're talking about increases from exercise or maybe from supplementation but certainly from exercise of 300 to 500%. Well, then, all of a sudden we're in a position to actually offset the age-related decline in growth hormone completely just through behaviors.
since everybody goes through this age related decline very dramatically it seems to me that the things that we're supposed to be doing anyway like exercising like trying not to eat too close to bedtime trying to optimize sleep all of these are wonderful tools that we should um be pursuing and perhaps using and they can actually offset the two to threefold decrease right if we're talking about a two to threefold decrease for people there in their 30s and 40s and then we're talking about increases from exercise or from maybe from supplementation but certainly from exercise of 300 to 500% well then all of a sudden we're in a position to actually offset the age related decline in growth hormone completely just through behaviors and I think that's quite interesting and quite powerful
and then we're talking about increases from exercise or from maybe from supplementation but certainly from exercise of 300 to 500% well then all of a sudden we're in a position to actually offset the age related decline in growth hormone completely just through behaviors
it's actually between ages 30 and 40 that the amount of growth hormone that you release each night is reduced by two to threefold