Paul Saladino· MD
the blood sugars also become much less stable... the water retention right before the menstrual cycle starts goes and it's harder to grow muscle in this this stage
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the blood sugars also become much less stable... the water retention right before the menstrual cycle starts goes and it's harder to grow muscle in this this stage
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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depending on which phase of the cycle you're in also changes your insulin sensitivity the way you utilize fat the way you store fat the way you know your muscles can grow if you're retaining water