Andrew Huberman· PhD
One of the main behaviors that's been shown to be associated with poor levels of estrogen relative to age-match controls for people with ovaries or lower levels of testosterone compared to age-match controls for people with testes, is apnea, apnea has everything to do with under-breathing and the buildup of too much carbon dioxide in the body, there are other effects of apnea as well, but if there's a consistent literature in this whole story about aging and reductions in hormones and general health and reductions in hormones, it's apnea.