Andrew Huberman· PhD
Bringing that cortisol pulse earlier in your wakeful period, earlier in your day, has positive benefits ranging from blood pressure to mental health, et cetera
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Bringing that cortisol pulse earlier in your wakeful period, earlier in your day, has positive benefits ranging from blood pressure to mental health, et cetera
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
When you wake up in the morning and you experience that rise in cortisol, there's a timer that starts going, and these are cellular timers and they're dictated by the relation between different organs in your body, that says to your brain and body that in about 12 to 14 hours, a different hormone, this hormone we're calling melatonin, will be released from your pineal gland.
When you wake up in the morning and you experience that rise in cortisol, there's a timer that starts going and these are cellular timers and they're dictated by the relation between different organs in your body that says to your brain and body that in about 12 to 14 hours a different hormone. This hormone we're calling melatonin will be released from your pineal gland.