The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
However, some people are going to have problems falling asleep if they are too hungry. So you have to work with that and decide what you're going to eat. And when you're going to eat that thing so that you're not so hungry that you're having trouble falling asleep.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So eating within two hours of sleep, excuse me, eating within two hours of going to sleep is going to suppress growth hormone release.
avoiding food intake in the two hours prior to sleep and certainly avoiding alcohol and cannabis is going to facilitate growth hormone release in the first hours of sleep