Andrew Huberman· PhD
So, I recommend that you stop the pill 3 to 6 months before you're really wanting to start your family. So, you can track your cycle, learn to detect ovulation. And if you do have an abnormality, you're not now 6 months of trying or one year of trying before it's evaluated. You can say, "Oh, I can't detect ovulation or my cycles are irregular. Let me go get that investigated now."