The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i love this idea of a free testosterone to cortisol ratio i think it's something we should use much more for telling when athletes are overreaching and anyone who wants to put photos of themselves on the internet with their shredded bod of four percent body fat needs to also put a free testosterone to cortisol ratio next to it
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and there's really interesting ratios of like free testosterone and cortisol that both men and women can use to tell when they're over trained
there's really interesting ratios of like free testosterone cortisol that both men and women can use to tell when they're over trained
show me your free testosterone a cortisol ratio and I will tell you if you are one over trained and two under carbohydrated undercarbed and if your hormones are tanked cortisol is too high your free testosterone is too low because of a number of issues in the human body