Andrew Huberman· PhD
When your blood glucose levels are elevated, your cortisol levels tend to stay low as well because it's not as readily released.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
When your blood glucose levels are elevated, your cortisol levels tend to stay low as well because it's not as readily released.
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it's really interesting how much cortisol plays a role in this I agree of cortisol plays a major role in it