The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So the answer is it's delta wave activity in the brain. Delta waves are these big giant waves of activity in the brain that correlate with slow-wave sleep as opposed to faster waves of activity that is associated with rapid eye movement sleep. So slow-wave sleep and the delta activity actually triggers the neurons in the brain, the releasing hormone, right? Growth hormone-releasing hormone neurons to signal to the pituitary.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
during the day, there's the potential to also increase growth hormone release if you can get the brain into the so-called delta waves. And it turns out there are things you can do in waking as well to increase growth hormone release.