Andrew Huberman· PhD
Start with the lowest possible dose of licorice root if you're going to use it in capsule form. If you're going to eat black licorice, a lot of people like blackish, a lot of people are averse to black licorice. It's kind of a um individual thing. If you're going to do that, you're going to need to be cautious about not spiking your cortisol too much, especially if you're eating it later in the day.