Paul Saladino· MD
Overtraining will crush your testosterone just like undersleeping will.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Overtraining will crush your testosterone just like undersleeping will.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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