Andrew Huberman· PhD
In terms of growth hormone, there are things that can increase growth hormone three, four, 500% or more. And even though that's a short-lived increase, they can have very powerful effects on metabolism and on repair of tissues.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In terms of growth hormone, there are things that can increase growth hormone three, four, 500% or more. And even though that's a short-lived increase, they can have very powerful effects on metabolism and on repair of tissues.
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the tools that exist out there to increase growth hormone are very actionable there are things that can increase growth hormone three four 500% or more and even though that's a short-lived increase they can have very powerful effects on metabolism and on repair of tissues