The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
From the time you wake up in the morning until about six or seven or eight, sometimes nine hours later, your brain is in a unique state. It is in a state of high levels of dopamine, a neuromodulator, and high levels of epinephrin, as well as hormones like cortisol and so forth.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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One of the key things that we know now is that from that waking up point in your morning until about eight or nine hours later, we've sort of named that phase one of the day for lack of a better naming protocol. The systems that release cortisol, dopamine, and epinephrine, are essentially more effective at producing those than they are in the later periods of the day.
we know that the catecholamines are at much higher levels plus court is also dopamine cortisol epinephrine all of that is really at much higher levels than in the later evening
getting adrenaline dopamine cortisol increases is great
And from what we understand that morning bout which for you falls very early is when the catakolamines dopamine norepinephrine and epinephrine are really being released at their greatest amount. It's almost like the bank account to invest.