The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And if you're doing all of that and you're still struggling to keep these levels up, that's the time to talk to your doctor about supplementation, but that supplementation needs to be aimed not at a hyper increasing the levels of these in your bodies, but just keeping them at that sort of like that natural healthy level.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And if you're doing all of that and you're still struggling to keep these levels up, that's the time to talk to your doctor about supplementation, but that supplementation needs to be aimed not at uh hyperinccreasing the levels of these in your body, but just keeping them at that sort of like that natural healthy level.