Andrew Huberman· PhD
What it does to tell yourself that it's good for you or that you enjoy it. Is that it liberates other molecules like dopamine and serotonin that help buffer the epinephrine response.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
What it does to tell yourself that it's good for you or that you enjoy it. Is that it liberates other molecules like dopamine and serotonin that help buffer the epinephrine response.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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