Andrew Huberman· PhD
skeletal muscle is the only organ system we have voluntary control over it is the only endocrine organ system we have voluntary control over it which means we have a responsibility to leverage it
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
skeletal muscle is the only organ system we have voluntary control over it is the only endocrine organ system we have voluntary control over it which means we have a responsibility to leverage it
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it is the first book of its kind written that focuses on skeletal muscle as the largest endocrine organ in the body