Andrew Huberman· PhD
This is very back of the envelope it's not perfect, but it works well enough that alongside things like resting heart rate, heart rate variability, et cetera, you can get a window into how well you're managing stress.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
This is very back of the envelope it's not perfect, but it works well enough that alongside things like resting heart rate, heart rate variability, et cetera, you can get a window into how well you're managing stress.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.