Bryan Johnson· Author
For example, last meal of the day at ~11 am and 2250 calories. If I eat later in the day or have more calories, my RHR increases.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
For example, last meal of the day at ~11 am and 2250 calories. If I eat later in the day or have more calories, my RHR increases.
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If I eat later in the day or have more calories, my RHR increases.