The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
now salt magnesium and potassium are critical to the function of all the cells in your body in particular to the function of your nerve cells also called neurons and we now know that even slight reductions in electrolyte concentrations or dehydration of the body can lead to deficits and cognitive and physical performance
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so when you're well hydrated and you have the appropriate amount of electrolytes in your system your mental functioning and your physical functioning is improved
research shows that even a slight degree of dehydration can really diminish cognitive and physical performance
even a slight degree of dehydration can diminish cognitive and physical performance it's also important that you get adequate electrolytes
research shows that even a slight degree of dehydration can really diminish cognitive itive and physical performance
research shows that even a slight degree of dehydration can really diminish cognitive and physical performance
proper hydration is critical for optimal brain and body function even a slight degree of dehydration can diminish cognitive and physical performance it's also important that you get adequate electrolytes
Even a slight degree of dehydration can diminish cognitive and physical performance.
Even a slight degree of dehydration can diminish cognitive and physical performance.
Perhaps one of the most underestimated but powerful tools to improve your mental health, your physical performance, and your cognitive performance is ensuring you get enough hydration every day.
Even a slight degree of dehydration can diminish your cognitive and physical performance.
Proper hydration is critical for brain and body function. Even a slight degree of dehydration can diminish your cognitive and physical performance.
Even a slight degree of dehydration, can diminish your cognitive and physical performance.