Individuals consuming caffeine, exercising, or eating a clean diet may not be getting sufficient electrolytes.

“now of course people with prehypertension and hypertension need to be careful about their sodium intake but what a lot of people don't realize is that if you drink caffeine if you exercise and in particular if you're following a very clean diet that is not a lot of processed foods which of course is a good thing chances are you're not getting enough”

“all the cells in our body including the nerve cells the neurons require the electrolytes in order to function properly so we don't just want to be hydrated we want to be hydrated with proper electrolyte levels with element that's very easy to do”

“it's also important that you get adequate electrolytes in order for your body and brain to function at their best the electrolytes sodium magnesium and potassium are critical for the functioning of all the cells in your body especially your neurons or nerve cells”

“The electrolytes, sodium, magnesium, and potassium are vital for functioning of all the cells in your body, especially your neurons or your nerve cells.”

“The electrolytes, sodium, magnesium, and potassium are vital for the functioning of all cells in your body, especially your neurons or your nerve cells.”