Bryan Johnson· Author
I stop drinking liquids in the early afternoon, around 2-4 pm and that helps minimize the need to get up at night
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I stop drinking liquids in the early afternoon, around 2-4 pm and that helps minimize the need to get up at night
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Think about getting the fluid early in the day, the first 10 hours of the day, preferably after you wake up.