Andrew Huberman· PhD
So half of my body weight in ounces, as a just foundation of a fluid intake. Coffee and tea could be included in that, but that should probably be mostly water or things similar to it.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So half of my body weight in ounces, as a just foundation of a fluid intake. Coffee and tea could be included in that, but that should probably be mostly water or things similar to it.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
most people a good estimate is take your body weight in pounds divide it in half if you're not super overweight and that's how many ounces of water you should consume total