Andrew Huberman· PhD
what I do is when I wake up in the morning I consume about 16 to 32 ounces of water and I'll dissolve a packet of element in that water I'll also do the same when I exercise especially if it's on a hot day and I'm sweating a lot and sometimes I'll even have a third element packet dissolved in water if I'm exercising really hard or sweating a lot or if I just noticed that I'm not consuming enough salt with my food