Andrew Huberman· PhD
I'll also drink element dissolved in water during any kind of physical exercise I'm doing especially in hot days when I'm sweating a lot losing water and electrolytes
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I'll also drink element dissolved in water during any kind of physical exercise I'm doing especially in hot days when I'm sweating a lot losing water and electrolytes
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to make sure that I'm getting proper amounts of both I dissolve one packet of element in about 16 to 32 ounces of water when I wake up in the morning and I drink that basically first thing in the morning
I'll also drink a packet of element dissolved in water during any kind of physical exercise that I'm doing especially on hot days when I'm
drinking element dissolved in water makes it extremely easy to ensure that you're getting adequate hydration and adequate electrolytes
I dissolve one packet of element in about 16 to 32 ounces of water when I wake up in the morning and I drink that basically first thing in the morning
Drinking element dissolved in water makes it very easy to ensure that you're getting adequate hydration and adequate electrolytes.
To make sure that I'm getting proper amounts of hydration and electrolytes, I dissolve one packet of Element in about 16 to 32 ounces of water when I first wake up in the morning. And I drink that basically first thing in the morning. I'll also drink Element dissolved in water during any kind of physical exercise that I'm doing, especially on hot days when I'm sweating a lot and losing water and electrolytes.
My days tend to start really fast, meaning I have to jump right into work or right into exercise. So, to make sure that I'm hydrated and I have sufficient electrolytes, when I first wake up in the morning, I drink 16 to 32 ounces of water with an element packet dissolved in it.
My days tend to start really fast, meaning I have to jump right into work or right into exercise. So, to make sure that I'm hydrated and I have sufficient electrolytes, when I first wake up in the morning, I drink 16 to 32 ounces of water with an element packet dissolved in it. I also drink Element dissolved in water during any kind of physical exercise that I'm doing, especially on hot days when I'm sweating a lot and losing water and electrolytes.