Andrew Huberman· PhD
I also drink element dissolved in water during any kind of physical exercise that I'm doing especially on hot days when I'm sweating a lot and therefore losing a lot of water and electrolytes
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I also drink element dissolved in water during any kind of physical exercise that I'm doing especially on hot days when I'm sweating a lot and therefore losing a lot of water and electrolytes
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I also drink Element dissolved in water during any kind of physical exercise that I'm doing, especially on hot days when I'm sweating a lot and losing water and electrolytes.